Cindy CrossFit Workout: A Simple Guide for Beginners
Cindy CrossFit Workout: A Simple Guide for Beginners You may have heard about the CrossFit workout Cindy if you've been looking for CrossFit workouts. This is one of the most widely publicized CrossFit exercises, as it's pretty easy to understand on paper but can be surprisingly difficult when doing it. The great thing about Cindy is that you don't need a lot of equipment. The workout mainly involves your own body weight, thus is a sensible choice for those who prefer to exercise at home, training center, or outdoors. In this guide we'll clarify what the Cindy workout is, how to do it, how to tailor it for the beginner, and how to do it safely. What is the Cindy CrossFit Workout? The classic Cindy workout is a 20 minute workout using 3 exercises: 5 pull-ups 10 push-ups 15 air squats The aim is to complete as many rounds as you can in 20 minutes. After one round, you should do 5 pull-ups, 10 push-ups and 15 air squats. Once you have completed 15 squats, you will s...
